" I felt more relaxed, a little more
emotional, I feel I am able to
express myself more openly….”

“I feel tired & have had a
stressful week, I am looking
forward to this treatment…”

What is Reflexology?

Reflexology is a technique used to stimulate the energy zones that run throughout the body. The hands and feet all have energy zones and reflex points which correspond to all the major organs, glands and parts of the body.

Reflexology is a holistic and complementary therapy that will help to assist and encourage the body’s natural healing process. Reflexology helps to restore harmony and balance within your body and mind.

A reflexology treatment allows you the luxury of relaxing and escaping the demands of daily life, while improving all aspects of your general health.

About the Reflexologist Reflexologist

I have been interested in reflexology and all it’s benefits for over ten years. I decided to establish my company R & R, “Reflexology & Relaxation,” soon after I qualified from City & Islington College, in 2008.

I am now a former member of the Association of
Reflexologists. I currently practise in Stoke Newington, Highbury & Islington, Notting Hill, Woodford and Chingford.

The most rewarding feeling I experience, working
as a reflexologist, is I really enjoy it! My clients notice this, and this helps to build up a good relationship with them. Developing a mutual trust and
understanding with each of my clients individually.

A session lasts around 1 hour, and my aim is to
encourage a feeling of deep relaxation. I work
closely with each one of my clients to ensure that they receive a relaxing and enjoyable reflexology experience.

I am experienced in treating a wide variety of ailments and conditions and have a good knowledge of diet, nutrition and other complementary therapies.

A reflexology consultation and treatment is always received and taken in confidence. Therefore, my clients have given consent to use the following comments:

Lisa Hughes
I TEC DIPLOMA IN REFLEXOLOGY